New to Acupuncture and Traditional Chinese Medicine?

Here's What You Need to Know If you're new to acupuncture and Traditional Chinese Medicine (TCM), the idea might feel a little intimidating—but it doesn't have to be! Let's break it down simply, so you can explore these gentle, natural healing practices without stress...

Cupping: Suction Made Famous by Michael Phelps

Cupping is a great therapy complementary therapy for tight and sore muscles. It is helpful for neck pain, frozen shoulder, and lower back pain, among other health conditions. Sound intriguing? Michael Phelps used this therapy during the 2016 Rio Olympics as did other...

Suffering From Seasonal Allergies?

Have you noticed that along with the warm weather & outdoor activities you've also been sneezing and congested? You may be suffering from seasonal allergies. We have tree pollination from February to May, grass pollen from May to June and weed (often ragweed)...

School Jitters? Chinese Medicine Can Help

As the school year progresses, students often find themselves navigating a range of academic and social challenges. This continuous journey can be a source of stress and anxiety for many children, not limited to the beginning of the school year. These emotional...

TUINA

Tuina, the Chinese medicine equivalent of therapeutic massage, resembles Shiatsu. It employs pressure at specific acupuncture points and stretching along meridian channels and fascial connections. These techniques can help alleviate pain, enhance blood and lymph circulation, and promote overall health.

ACUPUNCTURE

Acupuncture involves the precise insertion of ultra-thin, sterile needles at specific points along the body. These points, rooted in Traditional Chinese Medicine’s millennia-old wisdom, have been substantiated by extensive modern medical research. They target specific nerves and muscles to induce both localized and systemic healing.

CUPPING

Cupping entails placing glass cups on the skin and creating a suction effect, causes a gentle upward and outward movement of muscles and fascia, accompanied by increased blood circulation to the treated areas, resulting in temporary red marks that typically fade within 1-3 days. Cupping is effectively addresses both acute and chronic pain, such as neck, shoulder tension, low back pain, and menstrual cramps.

MOXIBUSTION

Moxibustion, an ancient technique that was used alongside acupuncture, involves the burning of a Chinese medicinal herb called Mugwort over specific acupuncture points. This process yields therapeutic outcomes and can help with hot flashes, digestive issues, and breech presentation during pregnancy.

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GUA SHA

Gua sha is a soft tissue therapy that involves the controlled scraping of the skin with a specialized tool. This enhances blood flow and reduces muscle pain, effects that persist for days following treatment. Gua sha has also demonstrated immune-boosting and anti-inflammatory properties. While some skin discoloration (petechiae) may occur, it dissipates over several days. Guasha can be used to treat a variety of conditions, including headaches, neck and back pain, and respiratory ailments.

ELECTRO-STIMULATION

A low-amplitude electrical current is applied to acupuncture needles inserted at specific locations on the body. You will feel a slight pulsing or tingling at the site, like a TENS machine. It will not cause pain. This enhances the therapeutic effect of acupuncture treatment, stimulates tissue, and alleviates pain.

DIETARY THERAPY

The food we consume serves as the foundational building blocks for our bodies, sustaining, restoring, and promoting healing. Chinese Medicine’s dietary concepts consider an individual’s constitution and environmental factors. The overarching goal is to provide the body with the types of foods and fluids it can readily utilize to ensure optimal energy, function, and structural strength, allowing us to live life to the fullest.

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